Let’s talk Self-Care, Outdoor Hygiene and First aid!
We unite with intention and play as Raquel and the outdoor mentors share how they stay cozy and fresh (yup, we’re talking pooping!) in the outdoors and open the floor to the group to explore holistic solutions to meet their unique self-care and hygienic needs while outside. Ashley Sampson, CEO of StylePHX, joins us to introduce Sound Healing using Tibetan sound bowls at this adventure!
Benefits of Self-Care include:
Generates Soothing feelings
Improves emotional health
Boost your immune system
Increase self awareness, compassion, focus and attention
Discussion Topics:
- Outdoor hygiene
- Self-Care techniques
- Basic first Aid
Activities:
- Yoga & Mindfulness
- Sound Bowl Healing
- First Aid skits
- Journaling
*LIGHT SNACKS PROVIDED.
*EACH CHILD RECIEVES A FIRST AID KIT
Cost: FREE
Gear: None
Skill Level: Beginner
Location: Kiwanis Park
RSVP Closes Thursday before adventure
*More details for ALL adventures will be emailed day before adventure.
PLEASE FILL OUT THE REGISTRATION QUESTIONNAIRE BEFORE JOINING US!