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We’ll be taking a Mindful walk around Papago Park.
Feel like you need some fresh air? Want to make friends? Try something new? Boost your mood?
Benefits of Mindfulness include:
Improved Academic Success
Buffer against Bullying and Depression
Provide Support and Boost Resilience
Overall health, happiness and well-being
Discussion Topics:
Outdoor safety
Atabey Outdoors Values
Mindfulness techniques
Confidence & Setting goals
Activities
Walking a 1 mile loop
Icebreaker games
*Wear comfy shoes/clothing & Bring 32oz of Water.
*WALK STARTS PROMPTLY @ 8am.
*SNACKS PROVIDED.
Let the Adventure Begin!
Cost: FREE
Skill Level: Beginner
Location: Papago Park, Scottsdale, AZ
**PLEASE FILL OUT THE REQUIRED QUESTIONNAIRE (AT THE TOP OF THIS PAGE) BEFORE JOINING US FOR Mindful Walk**