Let’s talk Self-Care, Outdoor Hygiene and First aid!

Want to make friends? Try something new? Boost your mood?

Benefits of Self-Care include:

• Generates Soothing feelings

• Improves emotional health

• Boost your immune system

• Increase self awareness, compassion, focus and attention

Discussion Topics:

• Outdoor hygiene

• Self-Care techniques

• Basic first Aid

Activities

• Icebreaker games

• First Aid skits

• Journaling

*Wear comfy shoes/clothing & Bring Water.

*SNACKS PROVIDED.

*EACH CHILD RECIEVES A FIRST AID KIT

Let the Adventure Begin!

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Cost: FREE

Skill Level: Beginner

Location: Sumida Park - Phoenix, AZ

**PLEASE FILL OUT THE REQUIRED QUESTIONNAIRE (AT THE TOP OF THIS PAGE) BEFORE JOINING US FOR Mindful Walk**