Yoga in the Park

Kid’s Yoga Instructor Gabbi will be leading Atabey members in a grounding yoga asana practice and guided meditation practice called Yoga Nidra.

Benefits of Yoga include:

• Improve sleep

• Connect with yourself

• Stay present, detach from thoughts

• Reduce Stress

• Heal Trauma

Yoga Nidra is a meditation practice used to completely relax the body and mind. You can use it before bedtime to sleep or before school to energize yourself! We will talk about how yoga is more than just moving your body on the mat but also breathing, staying mindful and present.

Below is an example of a guided meditation that you could use before bedtime. ZzZ!

SLEEP Meditation for Children | IN THE NIGHT FOREST | Guided Meditation for Kids

Discussion Topics:

• Grounding

• Breathwork

• Meditation

Activities:

• Yoga Asana

• Yoga Nidra

Skills learned:

• Meditation

• Yoga movements

• Breathwork

• Mindfulness

*Yoga Mats are provided.

*32oz of Water.

*Journal

*LIGHT SNACKS PROVIDED.

*Photo consent and liability waiver must be signed

Let the Adventure Begin!

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Cost: FREE

Skill Level: Beginner

Location: Kiwanis Park (Exact Location will be sent to those who RSVP in advance)

PLEASE FILL OUT THE REQUIRED QUESTIONNAIRE (AT THE TOP OF THIS PAGE) BEFORE JOINING US FOR YOGA